For Nadine & Sandra, a holistic lifestyle has been a blueprint and a major part of these co-founder's lives for more years they can count. Learning about health and wellness has been at the forefront of what drives them for many reasons. They have amassed a wealth of knowledge over the last 20 years + and thought we would share a small fraction of how they stay healthy & boost their immune system.
THE OBSESSION
They both have been rocked at different points of their lives from a health perspective, which is why boosting their immunity via Juicing, Food-based multi’s, Probiotics, Digestive Enzymes, Trace Minerals w. Fulvic Acid & Humid Acid, Vitamin C, Chlorella & Spirulina is front and center for them on a daily, among other things.
THE REASON
They never want to go through negative health ailments again. So, they do what they have to do to prevent that from happening. But, on occasion, if they feel a cold coming on or the flu (which is viral) aside from this other major virus known as COVID-19, they boost their system with key natural antiviral and crucial antibacterial (AKA: Natural Antibiotics “without the negative side effects”) supplements to fight virus’ and infections.
OVERALL LIFESTYLE
Living Green does not mean that you are “Granola” or a “Tree Hugger” like the old stereotype. N & S are far from Granola, but Clean living is not something they compromise on… from topical ingredients, food, or supplements, even in the height of COVID-19 lurking. But, for the first time in almost 20 years, they had to bend their “harsh” rules of only using natural cleaning supplies and actually get disinfectant wipes and rubbing alcohol to wipe commonly used surfaces. Normally, this is not something that is in their household’s cleaning stash, but in these times, one must do what you have to do when it is life or death! Working out is also part of their weekly routine, but that has been a challenge. “As much as you try to keep your routine going, it has not been consistent like the norm, not going to lie, it’s totally fallen off the radar,” said Nadine & Sandra. Especially, when you are used to going to the gym, speed walks or runs. Doing an Infrared & going for a colonic once in a while is also not happening. But, what can they control?
SUPPLEMENTS…
SUPPLEMENTS INCORPORATED IN ROUTINE WHEN THEIR HEALTH IS COMPROMISED…
(Yes, they do have their favorites due to quality, potency, and purity)
WILD OIL of OREGANO
Antimicrobial, antiviral, antifungal and anti-inflammatory properties
INFO: It is not an essential oil or cooking oil. It is a concentrated oil that comes in a small dropper bottle (also available in capsules, but they prefer the oil as it’s more concentrated) and you add it to water. For dosage, please follow the instructions on the brand’s bottle.
COLLOIDAL SILVER
Boosts your immune system while fighting bacteria and viruses
INFO: It’s a clear liquid that comes in a small dropper bottle or a spray. The liquid is to be applied under your tongue (it’s the most absorbable part of your body and goes directly into your bloodstream). For dosage, please follow the instructions on the brand’s bottle.
VITAMIN C
Strengthens your body’s natural defenses & boost the immune system, among other things
INFO: Can come in a tablet or a capsule. They prefer the 1000 MG Gelcaps. For dosage, please follow the instructions on the brand’s bottle.
VITAMIN D
Most vital to regulating a normal immune system function
INFO: Comes in a gel cap or liquid. They prefer the 5000 IU Liquid. For dosage, please follow the instructions on the brand’s bottle.
MUSHROOM COMPLEX
Boost the immune system & fights free radical, among other things
(must contain) Shiitake, Maitake, Reishi, Chaga & Turkey Tail
INFO: It is best in a gel cap. For dosage, please follow the instructions on the brand’s bottle.
OLIVE LEAF EXTRACT
Incredible antiviral
INFO: Avail. in a gel cap. For dosage, please follow the instructions on the brand’s bottle.
GRAPE SEED EXTRACT
Incredible antiviral
INFO: Avail. in a gel cap. For dosage, please follow the instructions on the brand’s bottle.
GARLIC
Antibacterial, antiviral, antifungal, Rich in antioxidants!
INFO: Real via a clove is always best as it’s fresh and potent. They use several cloves and pass it through a garlic crusher and add it to warm water.
GINGER
Antiviral and suppresses bacterial infections
INFO: Real via Ginger root (available at the grocery or delivery) is always best as it’s fresh and potent. They cut approx. 1” nub of the Ginger root (peel the skin) and press it through a garlic crusher and add it to warm water with garlic & lemon and bottoms up.
FOOD GRADE LIQUID OXYGEN
Oxygenates your body and helps to kill viruses, bacteria, and pathogens
INFO: This cannot be found in health food stores or most retailers. It is available online at multiple sources. Info can be extended if interested.
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Most of the items listed above are food & spice derived and known for their incredible medicinal properties! *
Wishing you health and wellness during these uncharted waters!
XOXO,
NADINE & SANDRA
*You should consult your physician or other health care professional before starting this or any other program to determine if it's right for your needs.*